1800 Calorie Weight Loss Meal Plan

Keeping your daily calorie intake in check is key when you’re trying to reach your weight loss goals. When you ...Read More

Take An Inch Off Your Waist with this Snack

Eating nuts for snack may be a good thing after all! According to a recent study published in the journal ...Read More

8 Simple Workout Moves for a Pear-Shaped Body [Part 2]

If you have read part 1 of this post, you probably have realized that getting that gorgeous pear-shaped body can ...Read More

8 Simple Workout Moves for a Pear-Shaped Body [Part 1]

Want to look fab and toned wearing a nice sundress or cocktail dress? There are eight simple workout moves that ...Read More