1800 Calorie Weight Loss Meal Plan

Keeping your daily calorie intake in check is key when you’re trying to reach your weight loss goals. When you set your calorie goals per day, make sure that they are manageable and realistic so you can make the most of your diet.

This weekly meal plan is set at a level of 1800 calories, and consists of breakfast, lunch, and dinner, plus morning and afternoon snacks. It is recommended that you seek the guidance of your doctor or a nutrition expert to check which calorie level works best for you.

Vietura | 1800 Calorie Weight Loss Meal Plan‚Äč

 

Monday

Breakfast

1 cup skim milk, 1 slice cinnamon French toast

AM Snack

1 orange

Lunch

Salad with Italian dressing, 1 whole-wheat dinner rolls

PM Snack

2 stalks raw celery, non-fat ranch dip

Dinner

Grilled tuna steak, 1/2 cup brown rice, green salad

   

Tuesday

Breakfast

1 ½ cup whole wheat cereal , 1 cup skim milk, 1 banana

AM Snack

1 cup applesauce

Lunch

Penne pasta with grilled vegetables

PM Snack

1 ounce almonds

Dinner

Grilled prawns, 2/3 cup brown rice

   

Wednesday

Breakfast

1 cup skim milk, 1 slice whole-wheat bread, 1 tsp. jam

AM Snack

1 cup cantaloupe

Lunch

Chicken salad with light mayonnaise & sour cream dressing

PM Snack

1 banana

Dinner

Poached salmon with coleslaw, 3/4 cup brown rice, 1/2 cup pineapple chunks

   

Thursday

Breakfast

1 cup skim milk, 1 whole-wheat muffin, 1/2 cup blueberries

AM Snack

1 medium-sized orange

Lunch

Low-fat Caesar salad, 1 slice mixed grain bread

PM Snack

1 medium pear

Dinner

Vegetable soup, 1 veggie burger with whole-wheat pita

   

Friday

Breakfast

1 cup skim milk, 1/2 cup oatmeal w/ 1 tbsp honey

AM Snack

6 ounces non-fat yogurt

Lunch

Green salad with shrimp, 1 medium apple

PM Snack

1/2 cup fresh pineapple

Dinner

Boneless chicken barbecue, 1/2 cup brown rice

   

Saturday

Breakfast

1 scrambled eggs, 1 cup skim milk, 3/4 cup grapefruit

AM Snack

6 ounces nonfat yogurt

Lunch

Tossed green salad with oil and vinegar dressing, grilled chicken

PM Snack

1 medium orange

Dinner

Poached salmon with spinach, 3/4 cup brown rice

   

Sunday

Breakfast

1 cup skim milk, 1 waffle with 1 tbsp non-fat peanut butter and banana slices

AM Snack

Cucumber spears with low-fat ranch dip

Lunch

1 whole-wheat quesadilla with cheese and beans, 1 mandarin orange

PM Snack

8 ounces nonfat yogurt

Dinner

Roast pork tenderloin, 3/4 cup brown rice, 1 cup strawberries

Vietura offers Nutritional Counselling as part of our Weight Management Program. Book an appointment with us and ask about programs and treatments that can work for you.

This article is brought to you by Vietura Aesthetic Lifestyle.

 

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