Beauty & Wellness
Lose 15 pounds without dieting? Sounds impossible, right? Well, not really. A recent study published in the Journal of Science and Medicine in Sport suggests that eating a high-protein meal an hour before fitness workout helps burn more calories during exercise. Based on the results gathered in the study, the participants who ate high protein meal an hour prior to working out burned more calories per minute than those participants who ate nothing. This result clearly suggests that the body will consume more calories after a meal when it has additional calories to use. Moreover, the body breaks down muscle and/or fat as fuel sources if you skip a meal before you head off to the gym. That means potentially having muscle weight loss; hence, less muscle means less opportunity for the body to efficiently burn calories. Start preparing for a high-protein meal or snack an hour before your work out to allow your body to burn more calories during exercise. Although the required amount of protein in a normal meal is still arguable, going for the usual suggestion on many studies may not hurt. On a standard rule, consuming a maximum of 30 grams of protein across three meals throughout the day is ideal for losing weight. Good high-protein foods include protein drinks, egg whites, peanut butter, or Greek yogurt. As for the exercise routine, doing a combination of cardio and strength training could help boost up your body to lose those excess fats entirely. A three-day per week cardiovascular and weight training routines is a good start to your weight loss program and help you lose 15 pounds or more depending on your goal. Cardio increases metabolism and burns fat while weight training tones and builds muscle mass. Weight training is as important as cardio training because having a strong muscle mass keeps your metabolism going even long after you have stopped working out. Vietura offers Non-Invasive Lipo and Nutritional Counseling as part of our Natural Weight Loss Program. Book an appointment with us and ask about programs and treatments that can work for you. Slim down for summer and reveal your inner goddess. Discover Vietura's "Summer Perfection" Beauty Staycation Package at Sofitel Manila.
Summer is here and losing those excess pounds is probably the first thing that comes to your mind. But apart from aiming to get a nice figure, it would also be helpful if you associate weight loss in practicing a healthy lifestyle. Weighing way more than your average weight does not only constitute an unacceptable body appearance but it is likewise hazardous to your health. For instance, abdominal fat is not only an eyesore; it is also dangerous to health as it increases the risk of heart attack, diabetes and certain cancers. In fact, some health studies showed that targeting to diminish belly fat has significantly reduced the incidence of health related problems. So how do you jumpstart into losing weight the healthy way? Check out these 10 easy ways… 1. Eat food slowly – practice “indulge eating” which means enjoying every single bite of what you’re eating. Ideally, every food consumed must be chewed at least 20 times to aid the digestive system to process the food easily, thus, enabling all essential nutrients present in the food to produce the necessary energy that the body needs. Indulge eating also helps in eradicating the possibilities of food becoming fat deposits in the body if it’s not processed properly by the digestive system. 2. Resort to eating normal meals throughout the day – contrary to health studies showing that eating two or three large meals per day cause the body’s metabolism to slow down, it turns out that the metabolic rate of our body is not actually affected by the frequency of our meals. In fact, a recent study which analyzed 24 women of varying weights showed that the women who ate at least four to six meals a day showed no significant increase on the number of calories they burned as compared to those women who ate two or three meals a day. 3. Home-cooked meals are still best – if it is not necessary, refrain from dining out as most restaurant meals include twice the number of calories as a home-cooked meal. Always remember that in order to have a successful weight loss plan, you must be able to control the healthy ingredients present in the food you eat. In case you don’t have ample time to prepare the best home-cooked recipes that would suit your diet plan, it would be best to consult to a professional wellness consultant that could provide you with nutritional counseling.* 4. Use a smaller plate when eating – as time went by, none of us may have probably realized that the average size of our dining plates has gone bigger than usual. The average dining plate nowadays is 11 to 12 inches in diameter as opposed to the 8 to 9 inches in a diameter a few years back. Given the increase in size, it means 40% is added to our normal serving size which means that it constitutes to more food on the plate, thus, more food to consume. 5. Cut back on the sweets – keep in mind that refined carbohydrates and sweets are broken down immediately upon eating, hence, providing an immediate surge of blood sugar which makes the body crave to eat more. However, calories that we get from vegetable and protein sources require much more energy to metabolize which enables the body to process it properly, thus, preventing it to be stored as fat. 6. Drink green tea - health studies confirm that drinking tea, especially the less processed green tea boosts metabolism when you’re resting and specifically targets the release of stored fat. However, it is highly recommended to brew loose herbal teas as opposed to prepackaged teas which may contain artificial flavoring and color. 7. Go for H2O – Drinking 8 glasses of water each day reduces fluid retention naturally and promotes the release of toxins in the body. 8. Watch what you drink - the best way to do this is to start cutting back on your soda/soft drinks consumption. Every time you crave for a soda, always remember that a single can or small bottle of soda contains the equivalent of 10 teaspoons of sugar. This amount of sugar, especially in liquid form, shoots up the blood sugar and causes an insulin reaction in the body. Over time, this can lead to diabetes or insulin resistance, not to mention weight gain and other health problems. 9. Develop a daily exercise routine – for a successful weight loss plan, incorporating a daily exercise program is highly essential. Focus on formulating an exercise regimen that uses a combination of strength and cardio, for example, a 10-minute brisk walk in the morning with 5-minute stretching along with 20 pushups could be good daily routine for starters. 10. Strive to achieve a healthier lifestyle – the key to a successful weight loss program strongly depend on your attitude. If you always aim to achieve a healthier lifestyle each day, everything will follow. It is as simple as going back to the basics and identifying your goals in achieving your ideal weight. Losing weight is indeed very challenging but having the right attitude is the only way to get through it. It is also highly recommended to get a professional life coach to assist you in achieving the results you desire. Vietura offers Nutritional Counseling as part of our Natural Weight Loss Program. Book an appointment with us and ask about programs and treatments that can work for you. Slim down for summer and reveal your inner goddess. Discover Vietura's "Summer Perfection" Beauty Staycation Package at Sofitel Manila.
Thinking of what types of food to eat when you’re on a diet? Keep that thought because that’s a good way to start a healthy weight loss program. Bear in mind that going on a diet does not mean restricting yourself to eat. In fact, avoiding food during a diet could cause a number of illnesses that could weaken your immune system and could affect your health immensely. The trick is to find the best food that could compliment your existing diet plan. Fruits, for instance, are excellent sources of energy and nutrition. Diets which are rich in fruits could administer the essential nutrients that the body needs in order to keep it hydrated. Fruits likewise promote overall health as it provide numerous benefits to the body such as improving blood circulation, boosting the immune system, promoting proper digestion and enhancing glow to the skin. A fruit diet is also good way to help you detoxify your body during weight loss. If you’re looking for natural and healthy means to lose weight, a diet rich in fruits is the best option. Here are the ideal fruit diets to help you jump start a healthy weight loss program: - Proper digestion is important during weight loss so a diet rich in high carbohydrate fruits such as banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig should be among your top picks. These fruits are best eaten during breakfast as these provide the body the vital energy to jump start a good digestion. Likewise, if you have fasted the night before, it will provide your body the required sugar content that you lost during fasting. It is best to include these fruits to your diet on a regular basis. - Fighting off bad cholesterol in the body is a great challenge during weight loss so fruits with high water content such as watermelon, peach, nectarine, cantaloupe, apple, and papaya are your best options. These fruits help control body temperature and significantly contribute in driving out bad cholesterol as well as burning the excess fat in the body. These fruits also provide the essential energy to our body which aids in the optimum performance of our cardiovascular and nervous systems. - Citrus fruits and berries provide minimal carbohydrates to the body. These fruits also promote proper bowel movement, thus, stimulating natural detoxification as these fruits help eliminate toxins or undigested matter in the body. Citrus fruits and berries likewise cleanse the blood and reinforce the cardiovascular system to function accordingly. Examples of these fruits include lime, lemon, raspberries, blackberries, cranberries, strawberries and blue berries. - Getting the essential vitamins and minerals that the body needs is very important during weight loss. Dried fruits, for instance, are excellent sources of vitamins and minerals. Dried fruits are best consumed with fresh fruits as these are effective in burning excess fat and reducing cholesterol in the body. Some examples of nutritious dried fruits are raisins, dates, and prunes. Vietura offers Nutritional Counseling as part of our Natural Weight Loss Program. Book an appointment with us and ask about programs and treatments that can work for you.
Vietura's chief medical practitioner Dr. MJ Torres answers your frequently asked questions on the most stubborn problem affecting 98% of women worldwide. Watch the video to know how to get rid of cellulites: Discover Vietura’s Non-invasive Cellulite Treatments and find ways on how to get rid of those cellulites and fat deposits. Book an appointment today! This post is brought to you by Vietura Aesthetic Lifestyle.
The appearance of stretch marks can be distressing to those who have them. Fortunately, there are certain steps you can take to get rid of stretch marks, or at least minimize them. What are stretch marks? Stretch marks appear as small, depressed streaks on the skin, and commonly occur on the abdomen, thighs, hips, breasts and buttocks. These marks are caused by sudden changes in the size of the body, like during pregnancy or when we experience rapid weight gain. During these rapid changes, the elastine and collagen fibers in our skin tear from all the stretching, resulting in stretch marks. The appearances of stretch marks also differ depending on your skin’s color. Most stretch marks start out pink, then turn reddish brown or dark brown, before fading to a silvery color over time. How to Get Rid of Stretch Marks The best way to get rid of stretch marks is to treat them at an early stage. This is when the marks are purple or red. When the stretch marks turn silvery or white, they can be much harder to treat. Here are some ways you can get rid of stretch marks: Stretch Mark Treatment #1: Lotions Moisturizing your skin with lotion can help improve its appearance and elasticity. By hydrating your skin, it is less likely to tear and cause marks when it stretches. Applying lotions on new stretch marks and areas where they are likely to appear works significantly, but may not be as effective on older marks. Stretch Mark Treatment #2: Vitamin C The increased intake of vitamin C can help increase the production of collagen, which can minimize the appearance of early-stage stretch marks. 500mg of vitamin C taken as an oral supplement is often recommended. Stretch Mark Treatment #3: Glycolic Acid and Retin-A Both products boost your skin’s elasticity and collagen production. However, these products are not recommended for pregnant or nursing women. Stretch Mark Treatment #4: Laser treatments Laser treatments are a popular solution to stretch marks. The use of lasers promotes the production of healthy collagen. Different types of laser treatments are used depending on how old or entrenched the stretch marks are. Stretch Mark Treatment #5: Other non-invasive solutions Stretch marks can also be treated using various non-invasive techniques. A wide array of non-surgical treatments for stretch marks are offered at Vietura Aesthetic Lifestyle. From Deep Chemical Peels to Platelet Rich Plasma therapy, these solutions leave your skin free from dreaded stretch marks so you can enjoy smooth, flawless skin. Book an appointment today and let Vietura help you get rid of imperfections naturally!
Your eyes can say a lot about you. Sadly, the bags under your eyes can also do the same. Eye bags are a common problem among men and women. The swollen or puffy appearance of eye bags is caused by fluid that builds up around the eye area, particularly the fat pad below the lower eye lids. What causes eye bags? Eye bags are a natural effect of the aging process. As we age, the ligaments and muscles in the face weaken and sag, causing the natural fat in our faces to become more visible. There are also other factors that can influence the appearance of eye bags. One reason could be that it’s in your genes; if your parents have them, then you could have them as well. Other causes include lack of sleep and lack of physical activity. Your diet could also be the reason for having eye bags, especially if your diet is mostly made up of salty foods. Natural Treatments for Eye Bags Eye bags are not usually a sign of underlying medical conditions, but they can be a reason for someone to feel self-conscious about his or her appearance. Fortunately, there are plenty of options when it comes to treating eye bags. Here are some natural treatments you can try to improve the appearance of eye bags: Change your sleeping position. How you sleep could contribute to the bags under your eyes. When you sleep on your side or on your stomach, gravity can cause fluids to gather under your eyes. To remedy this, try sleeping on your back and adding an extra pillow under your head. Avoid alcohol. Drinking too much alcohol causes dehydration, which weakens the skin surrounding your eye area. This makes it more likely for this area to give in and form eye bags. Minimize your alcohol intake and drink more water instead. Place cold cucumber slices over your eyes. It’s actually the cold temperature, not the cucumber itself that soothes the swelling and reduces eye bags. It also helps that cucumbers have the right shape, texture and size to help treat the swelling. Remove your makeup before you sleep. The chemicals in your makeup can irritate your eyes, causing it to appear swollen and puffy. Use a gentle makeup remover and wash your face, and take special care to get rid of all the makeup around your eyes. Avoid salty food. Reduce the amount of salt you put in your food and try substituting other spices to flavour your meals. You can also opt for non-invasive solutions to get rid of eye bags. Vietura Aesthetic Lifestyle has a range of eye bag treatments that make use of advanced technology and techniques to treat eye bags without surgery. Book an appointment today and let Vietura help you erase the years the easy and natural way! This article is brought to you by Vietura Aesthetic Lifestyle.
A smile is a very simple gesture that makes a world of difference. So what happens when you’re uncomfortable with smiling because of unhealthy-looking teeth? Having discoloured or imperfect teeth is not just an indication of your oral health. Studies show that your dental condition can also impact your self-confidence and how you interact with the people around you. When you feel better about how you look, you also feel better about yourself in general. So when you’re self-conscious about your teeth and smile less often, it affects your overall mood. How often you smile also impacts how other people perceive you. Smiling around people creates a positive atmosphere. It also gives people the impression that you are sociable and trustworthy. So if you’re self-conscious about the appearance of your teeth, you’re definitely missing out on the benefits of having a confident smile. It’s a good thing then, that getting whiter teeth is possible. Here are five steps you can try to help whiten your teeth naturally: Eat crunchy food. Crunchy foods like apples or pears can scrape away the bacteria on your teeth and tongue. Floss regularly. Even though we brush our teeth regularly, we tend to skip out on flossing. Flossing is a habit we should keep up on because it prevents staining and tooth decay, which are the factors that affect teeth discoloration. Rinse with water after your meal. This removes the acids and sugars left behind by what you eat or drink. Doing this can help prevent tooth decay and staining. Avoid drinks that stain your teeth. Beverages that are intensely colored easily attach to the enamel in your teeth, causing discoloration. Some drinks you should steer clear from include red wine, black tea, sports drinks and cola. Drink enough water to keep salivary glands active. Saliva regulates the acidity in your mouth and contains enzymes that keep bacteria formation at bay. If little imperfections like discoloration, chips or gaps are stopping you from unleashing your beautiful smile, Vietura Aesthetic Lifestyle’s dental program can help you fix them. From Bleaching to Cosmetic Contouring, Vietura’s highly-qualified dental team can help you reap the full benefits of a big, bright smile. Book an appointment with us today and get the perfect smile you’ve always wanted! This article is brought to you by Vietura Aesthetic Lifestyle.
There are cases when we have already achieved our weight loss targets but there is still a lot left to be desired when it comes to our figures. Having a healthy weight is definitely something to be proud of, but sometimes we need a little boost from body sculpting treatments to help us achieve the body we want. What is body sculpting? A toned body does not always necessarily follow when we have achieved our target weights. That is where body sculpting comes in. Body sculpting is when you employ certain methods like diets, treatments or exercises to shape your body into looking lean and toned. There is a variety of treatments that people can use for body sculpting depending on their needs and budget, among other factors. Those who seek minor changes with a small budget often opt for spa treatments like wraps or scrubs which they can do at home. Another option individuals go for is liposuction, which can be expensive and quite risky. If your body does not appear to respond to exercise and diets, you can also opt for non-invasive body sculpting treatments to help shape your body. These treatments are great alternatives for liposuction and other surgical procedures. Why should you opt for non-invasive body sculpting treatments? Here are some points you should consider when seeking out a body sculpting program that suits you: Painless – These non-surgical treatments make use of advanced technologies to get your desired results without having to break your skin. One example of this is Vietura’s Resonax treatment, which makes use of the latest, non-invasive technology from Europe that uses electrode doses to speed up the process of dissolving fat and aid in the tightening of the skin. Different technologies can also be combined in a treatment, such in the case of Vietura’s Ultraslim Tight procedure, which makes use of a combination of endermology, radio frequency and Infrared technology to melt fat and give you tighter skin. Cost-effective – Non-surgical body sculpting treatments can get you the same, and even better, results as treatments that require you to go under the knife. These non-surgical methods are also significantly less expensive. No recovery period – Because these treatments are non-invasive, you get the results you want without any downtime or recovery period after a session Safe – Non-invasive body sculpting treatments are safe and have little to no side effects at all, as opposed to surgical methods where patients can experience side effects such as skin irregularities and unexpected reactions to anaesthesia. At Vietura, you will be under the guidance of highly-qualified medical staff, so you are definitely in good hands. Fast results – One of the best things about non-invasive body sculpting treatments is that you see visible results right away. With just one session, you can walk away with as much as 2 inches off on your problem area. Vietura offers various non-surgical body sculpting treatments that help you achieve the body you want. In the spirit of holistic wellness, Vietura offers these treatments as part of a weight management program. This combination of technology and a healthy lifestyle through personal training and a diet program aims to give effective and more lasting results. Start your journey to beauty and wellness with Vietura by booking an appointment here. This article was brought to you by Vietura Aesthetic Lifestyle.
With the summer season upon us, we all need to start taking better care of our skin. After all, summer frocks and bikinis are best worn with healthy, glowing skin! To get your best summer skin, you need to do more than just apply sun block, sunscreen and bronzer. You also need to nourish your skin from the inside with nutrients like Vitamin C and Glutathione. But how does your skin benefit from these nutrients? Here are the top benefits of Vitamin C and Glutathione for your skin: The skin can get damaged when overexposed to the sun. What Vitamin C does is reduce the damages caused by free radicals such as dry skin, wrinkles and premature signs of aging. Studies also show that Vitamin C can also help reduce sunburn due to exposure to Ultraviolet B radiation. Vitamin C regulates the production of collagen, which keeps the skin supple and youthful-looking. Glutathione slows down the formation of melanin, which is responsible for skin darkening or hyper-pigmentation. If you have sunspots from direct prolonged exposure to the sun’s UV rays, Glutathione also helps reduce them by getting rid of the free radicals and toxins that cause them. To boost your intake of Vitamin C, you can include foods like citrus fruits, bell peppers, broccoli, spinach, cauliflower and tomatoes to your diet. Glutathione levels in the body can also be increased naturally with regular exercise and sulfur-rich foods. (Read more on how to increase your glutathione levels here) Did you know that Glutathione and Vitamin C can also be administered intravenously? Vietura Aesthetic Lifestyle offers a special discount on our Vitamin C and Glutathione IV treatments. With the intravenous administration of Glutathione and Vitamin C, you can get whiter skin and delay the signs of skin aging. This treatment also has other health benefits such as the reduction of fatty liver and prevention of Alzheimer’s disease. New graduates can march with full confidence with a 10% discount on Glutathione and Vitamin C IV treatment when you avail of any skin program. Just present your student ID and you’re on your way to you getting the best summer skin you’ve ever had. Book your appointment with us by clicking here. This article is brought to you by Vietura Aesthetic Lifestyle.
Personal wellness is a common goal that everyone shares. The concept seems lofty, but with the right mindset, anyone can achieve personal wellness. Traditionally, when we say wellness, it implies a certain freedom from disease or sickness. However, physical health is just one part of the wellness equation. True personal wellness encompasses the many aspects that make up your person—your physical wellness, emotional wellness, and social wellness. Certain events often prompt us to renew our personal wellness goals, but how many of us manage to stick to these goals in the long run? More often than not our wellness goals are not realized because there is no plan to act on. Here are some steps you can take to achieve your personal wellness goals: Create a personal definition of wellness. It all starts with knowing exactly what you want to achieve. What are the sustainable health and wellness changes that you want to make in your life? How do you picture wellness in your mind? A sample of a personal wellness goal could be, “My definition of wellness in the next six months is to lose weight by eating healthy and exercising regularly so I can be less at risk for heart-related diseases.” List your desired outcomes. With your definition of wellness, identify the points that you want to change. With the earlier example, your desired outcomes can be to follow a healthy meal plan, enrol for a yoga class, etc. These detailed steps will form daily habits that eventually become lasting lifestyle changes. Know your motivation. What is driving you to move towards your wellness goals? Does seeing a wellness coach motivate you to start living healthy? Whatever your motivations are, these will push you to continue striving towards your goal. Identify potential obstacles. The road to any goal is littered with obstacles and it is important to recognize what could stand between you and your wellness goal. If you tend to eat more when you’re depressed or if you’re prone to bouts of laziness, note these down. Develop strategies to conquer obstacles. After you’ve identified what can keep you from your goal, create and implement realistic strategies to help you overcome them. If you’re prone to stress-eating, keep healthy snacks within reach. If you have more energy in the morning, schedule your exercises during that time. Also know that the occasional mistake is okay. The important thing is that you get up, learn from the mistake, and stay on track. Also remember that goals take time to achieve, so it is important to set the right pace for you. Keep evaluating your goals and strategies from time to time, and adjust accordingly. Keep these steps in mind, and you’ll be on the right track towards personal wellness. Start your wellness journey with the Art of Detox at Vietura Aesthetic Lifestyle. The program includes a wellness consultation, Colonics, massage treatments, and a relaxing stay at Sofitel. The Art of Detox package will help you get a clean, refreshing start on your way to a healthy lifestyle. This article is brought to you by Vietura Aesthetic Lifestyle.