Ever wonder which among all the weight loss tips you have read or known are really giving you the right information? It is fact that losing those excess pounds is really very challenging. Apparently, the dilemma does not stop there as finding the accurate materials to help you start off seems to be even more challenging. So where do you start? Check out these 5 weight loss tips that may be misleading you all this time. 1. Eating small meals could help you lose weight fast – you may have heard or read about this statement numerous times, unfortunately, this is one of those false tips. Losing weight does not primarily contribute to the frequency and amount of meals you take in daily. In fact, according to a new health research, the calories present in your food matters more compared to the frequency of the meals you eat daily. Researchers from the University of Warwick in the United Kingdom stated that, despite the popular belief that eating multiple small meals a day will help you lose weight, counting calories is the most effective way to drop those unwanted fats. The research, which analyzed 24 participants of varying weights, showed that the number of calories burned by those who ate three normal meals versus those who ate five smaller meals manifested no difference in metabolism as both groups burned the same amount of calories per day. The research also discovered that eating multiple meals a day can increase the chances of diabetes and heart disease. 2. Focusing on achieving an ideal weight - a recent health study found that women who put the emphasis on the process of losing weight as opposed to getting an ideal weight have better chances of succeeding. A study conducted at the University of Zurich showed that people who successfully lose weight in one week are more likely to lose track of their goal as compared to those who focus on the process of losing weight, thus, allowing a steadier progress and fewer setbacks. The conclusion is that focusing on the process helps motivate an individual to keep going because it seems more realistic as they see achievable outcomes that provides positive emotional feedback which promotes more motivation. 3. Grabbing a snack to avoid eating too much during a regular meal – contrary to this belief, having a snack a couple of hours before a regular meal could really make a negative impact on your goal to lose weight. Based on a study from Drexel University, published in the journal Appetite, participants who skip snacks before a regular meal eat roughly the same amount of calories as compared to those who eat something prior to the meal. 4. Exercising increases your craving to eat more – according to a recent study posted in the journal, PLOS ONE, there's no evidence to prove that working out makes the body crave to eat more. So carry on with those exercise routines not only to help you be in shape but also to keep you healthy. 5. Avoiding sweets while losing weight – who says sweets can’t be good when you’re on a diet? Apparently, eating dark chocolate in moderation can help keep your sweet tooth in check, according to a recent research from the University of L'Aquila in Italy. Eat chocolate 20 minutes before and five minutes after lunch and dinner to cut your appetite by up to 50 percent. Based on the study, it turned out that sweets can fight sugar spikes. Participants who ate a candy bar's worth of dark chocolate once a day for 15 days in a row decreased their potential for insulin resistance by almost 50 percent. While researchers credit flavonoids for reducing insulin resistance, it is to be noted that dark chocolate also contains healthy fats, which helps slow down the absorption of sugar into the blood stream, hence, preventing an insulin spike, which causes sugar to go straight into your fat cells. So next time you’re not sure which credible materials to use to help you lose weight, try resorting to professional life coaching or counseling to better assist you with the right weight loss routine that is best for your lifestyle. Vietura offers Nutritional Counseling as part of our Natural Weight Loss Program. Book an appointment with us and ask about programs and treatments that can work for you. Slim down for summer and reveal your inner goddess. Discover Vietura's "Summer Perfection" Beauty Staycation Package at Sofitel Manila. Photo (c) ifood.tv
Losing weight can be quite a challenge. At times, you may feel like all your efforts are not giving you the kind of result you want. You feel that your progress is quite slow. Have you ever reached this point? Well, that could only mean that you may be doing some mistakes on your routines. Let’s take a look on what are these mistakes and identify the steps to fix it and get you right on track the soonest. 1. You forget the importance of a BIG breakfast – this is quite common since dieters think that eating less means consuming less calories. But contrary to this belief, a protein-filled breakfast could actually help satisfy your appetite all throughout the day. Besides, the calories you’ll get from your morning meal will definitely be processed more efficiently as our metabolism normally functions fully in the morning. 2. You skip a meal before you work out – this is a big NO if you want to lose weight faster. The concept is to fuel your body prior to work out. So how should you fuel up to get the most of your work out? For instance, if you’re planning a moderate intensity work out, you should eat at least two or three hours before. A good example of a fuel meal for this kind of work out would be a complex meal such as sandwich on whole grain bread with lean protein, roasted vegetables and avocado. 3. You only go for cardio – losing weight does not only depend on cardio work out. It is also best to pair it with strength training to easily burn those fats. While cardio training will aid in giving immediate results, strength training adds lean body mass which increases your body's BMR (Basal Metabolic Rate) and allows you to burn more calories even if you’re just living your everyday life. 4. You worry too much on losing weight – losing weight could oftentimes be very challenging which is why most dieters resort to emotional eating. So in order to cope up, undergoing stress-management techniques is a must. Doing that could help you lose weight in no time. 5. You think that diet sodas help you lose weight – if you think that drinking diet sodas contribute to your goal in losing weight, you better think again. In a recent study, overweight and obese dieters who went for diet beverages ended up consuming the same amount of daily calories as full-sugar drinkers. Lesson: stay away from the diet soda and go for water instead. Vietura offers Nutritional Counseling as part of our Natural Weight Loss Program. Book an appointment with us and ask about programs and treatments that can work for you. Slim down for summer and reveal your inner goddess. Discover Vietura's "Summer Perfection" Beauty Staycation Package at Sofitel Manila.
Breakfast is the most important meal of the day so if you're in the process of losing weight, it's only smart to make your morning meal count. Check out these yummy breakfast ideas that could help you jumpstart your weight loss goals in no time. 1. Choose to eat oat bran - because of its exceptionally high fiber content, oat bran has fewer calories than the same amount of oatmeal. For instance, a three-quarter-cup serving of cooked oat bran contains only 66 calories, compared to 124 calories in the same amount of cooked oatmeal. Oat bran also has more antioxidants, protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc than oatmeal. So next time you prepare your breakfast, adding a considerable amount of oat bran in your pancake or muffin or perhaps on your omelet could very well make the sexy difference. 2. Go for cereals with large flakes – a recent study from the Penn State concluded that the size of a cereal flake could influence calorie intake. The researchers tested the influence of food volume on calorie intake by systematically reducing the size of the cereal to create four different sizes of flakes. Because the cereal that was crushed into smaller pieces was denser when poured it into a bowl, participants miscalculated the number of calories present in those bowls, thus, resulting to overeating. 3. Don’t forget protein - a protein-packed breakfast can start your day right by satisfying your appetite and helping you eat healthier the rest of the day. According to a study published in the International Journal of Obesity, participants who ate a protein-packed breakfast prompted them to eat 26 percent fewer calories at lunch compared to those who ate a similar meal during breakfast with less protein. Protein helps your body to release peptide YY, a hormone that signals the brain that your stomach is full. 4. Eat oatmeal – although oat bran could be considered better than oatmeal, it also pays to include an oatmeal diet to your list of breakfast ideas. In fact, according to a recent study, participants who ate a bowl of oatmeal for breakfast described themselves as less hungry and more satisfied than people who ate the same amount of calories in cereal. 5. Start your day bigger – since breakfast is the most important meal of the day, eating a larger meal during this time is a requirement. Certainly, it may mean eating more calories, but it also provides a good opportunity for a more efficient weight loss. The reason behind is that a person’s metabolism is at its most efficient in the morning. Hence, allowing the body to process food efficiently. 6. Peanut butter + toast – who wouldn’t want peanut butter on toast? Fortunately, munching on something as good as peanut butter also offers an effective way to control hunger minus weight gain. That’s because peanut butter provides the feeling of satiety or fullness due to the higher levels of peptide YY hormone present in it. But don’t be too carried away in eating peanut butter on toast as each two-tablespoon serving contains about 190 calories. 7. Don’t skip on the eggs - according to a study from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit calorie intake throughout the rest of the day by more than 400 calories. The research suggests that eating eggs for breakfast makes the stomach feel fuller for a longer period of time, resulting to eating less on the next meals. Aside from aiding significantly in losing weight, eggs also contain a nutrient called choline, which improves nervous system function and cardiovascular health. Losing weight could be painstaking at times but knowing the right type and amount of food to eat could lead you in achieving your ultimate goal. It also pays well if you have a lifestyle coach that could guide you seamlessly on your journey to a healthier weight loss. Vietura offers Nutritional Counseling as part of our Natural Weight Loss Program. Book an appointment with us and ask about programs and treatments that can work for you. Slim down for summer and reveal your inner goddess. Discover Vietura's "Summer Perfection" Beauty Staycation Package at Sofitel Manila. Photo (c) lucilleroberts.com
Detox or detoxification is always a very interesting topic after all the holiday binge of eating and drinking. Although commonly associated with alcohol, drug and substance abuse, detox could also be a great way to help in dieting and weight loss. In fact, detox diets often promote weight loss as one of its main benefits. However, beyond losing weight, detoxification is also a process aiming to eliminate all the toxins from our body. These toxins are anything that could possibly harm our body which may include waste products and human-made toxins that we are exposed to in the environment. It refers mainly to the removal of toxic substances and cleansing of the kidneys and colon, as these are the primary organs involved in the detoxification of chemicals and toxins from the body which later on could strongly assist in the removal of fat cells in our bodies. But what are the detox diets for weight loss? There are many different types of detox diets. Generally, a detox diet is a short-term diet that minimizes the amount of chemicals ingested by the body, for instance, by eating organic food. Short-term detox diets also highlight foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification. Usually it contains high fiber foods such as wheat, fruits, vegetables and even nuts like almonds, pistachios and walnuts. Drinking lots of water is also an essential process that helps draw out and eliminate toxins by increasing the frequency of bowel movements and urination. Vietura, with its holistic approach to beauty and wellness, goes beyond the detox diet. With The Art of Detox Program, nutritional counseling is combined with all-natural, non-invasive treatments such as IV Chelation Therapy to remove toxic metals from the body, Colon Cleansing or Colonics Hydrotherapy, and IV Therapy to administer vitamins and nutrients into the body. Short-term detox diets could help you achieve your goal in terms of weight loss; however, it is still best to consult to a professional wellness consultant who can guide you to the best weight management program that would fit your lifestyle. Vietura Aesthetic Lifestyle's Art of Detox program includes Yoga classes at So Fit, on top of Colonics Hydrotherapy and an overnight stay at Sofitel Philippine Plaza to help you unwind and de-stress. Learn more about our Art of Detox program and our other special offers by clicking here. This post is brought to you by Vietura Aesthetic Lifestyle.
Detox or detoxification is the process by which toxic waste is flushed out of our body’s fat tissue and organs. Always remember that our bodies function based on what we intake. Hence, optimum body performance could only be achieved if our body is supplied with the highest amount of nourishment it needs. But before our bodies could properly digest such nourishment, it has to be cleansed in order to regain its systematic flow. This is where detoxification comes to play. How would you know if you need to undergo detox? There are a number of great ways to find out if you need to detoxify your body. One factor that could help you in determining if you should go on a detox diet is the environment. As we breathe, our body is exposed to different types of toxins such as pollution found in air. Although it is a fact that our bodies are built to naturally cope with toxins, our bodies could only tolerate up to a certain degree. When the level of toxins in the environment increases, it only follows that our bodies are susceptible in absorbing high amounts of these harmful elements which could result to detrimental effects on our body. But early detection of toxic build-up on your body could help in getting rid of such wastes in the body. To do that, identifying the symptoms must be the first step in handling such concern coupled with adequate knowledge on how detox could help combat these harmful elements. Below are some symptoms or signs that you need to undergo detox: Unexplained headaches or back pain Failing to easily recall instances or situations (memory failing) Having brittle nails and hair Frequent nasal or skin allergies Feeling bloated Insomnia or having difficulty in getting a good sleep Feeling tired and restless even during mornings Mood swings and depression Frequent skin break out Having low level of focus and concentration Easily stressed As you undergo detox, drinking plenty of fluids is paramount to a successful detox diet. It is advisable to plan your detox diet ahead of time to enable your body to adjust gradually. If you’re so into sweets such as pastries or if drink too much sodas, slowly discontinue your consumption and start introducing lighter foods such as legumes, raw fruits, raw vegetables and fresh juices to your body. More importantly, before undergoing a detox diet, it is still best to consult an accredited wellness expert to guide you to the most appropriate detox diet that will work best for you. Vietura Aesthetic Lifestyle's Art of Detox program includes Yoga classes at So Fit, on top of Colonics Hydrotherapy and an overnight stay at Sofitel Philippine Plaza to help you unwind and de-stress. Learn more about our Art of Detox program and our other special offers by clicking here. This post is brought to you by Vietura Aesthetic Lifestyle.
The sedentary nature of today’s lifestyle has people eating more and moving less. This imbalance results in an increasing number of overweight and obese individuals. Being overweight and obese is not just an issue of appearances. This condition is associated with potentially fatal conditions like heart disease, hypertension, stroke, diabetes and many others. This condition also affects our psychological, social and even our economic aspects. Because of the alarming rate in obesity-related deaths worldwide, it is becoming more and more important for individuals to lose weight and keep a healthy lifestyle. By having less fat in the body, the risk of developing obesity-related diseases are significantly lowered. There’s no shortage of slimming pills and fad diets that promise weight loss, but these solutions are not exactly sustainable. One way you can achieve and maintain healthy weight loss is through a weight management program. What is a weight management program? A weight management program makes use of a multi-faceted approach to help people lose weight. A credible program integrates diet and exercise, and even lifestyle coaching, in some cases. Some benefits of joining weight management programs include: Individualized services Because our bodies are different, each person’s needs differ as well. The same principle applies to weight management; what works for one individual may not work for another. At the start of a weight management program, a baseline assessment is made, after which a program can be tailored according to your needs. Guidance and supervision from experts Weight loss can be very challenging, especially when you’re just starting out. Another benefit of joining a weight loss program is having the guidance of professionals. Your weight management team, which usually consists of your doctor, trainer, nutritionist or life coach, can answer any questions you may have along the way. Motivation Weight loss journeys can be exciting at the beginning, but then you might lose motivation or get impatient at certain points. Being surrounded by experts, you will get the encouragement you need to continue with your weight loss program. Safety Another great benefit of joining a weight management program is that it encourages slow, steady weight loss, as opposed to rapid weight loss which is not necessarily healthy. And because the program is individualized and supervised, safety is guaranteed. Vietura Aesthetic Lifestyle offers a comprehensive weight management program that is in line with your weight loss goals. Book an appointment online to start your weigh loss journey at Vietura. This article was brought to you by Vietura Aesthetic Lifestyle.
A Thousand Mornings is a collection of poetry by Pulitzer Prize and National Book Award recipient, Mary Oliver. Oliver is best known for her poems that speak of a deep connection with the natural world. In this particular collection, Oliver stays true to her brand of nature poetry and takes her readers to a journey of her home—the marshland and coastline of Provincetown, Massachusetts. Readers are treated to poetic and earthy images of the small, intimate encounters with nature. Through her unique voice and style, Oliver is able to effortlessly offer a fresh perspective on everyday things that we tend to overlook or take for granted, like trees, dogs, and birds. What is also remarkable about Oliver’s poetry is the patient and careful observation of these unremarkable things and allowing these things to reveal wisdom and truth on their own. Readers will also find that her poetry is playful, refreshing and quite easy to love. Her quiet observations and reflections in this collection can easily resonate with readers. A Thousand Mornings will surely move you take time to truly soak up the intimate encounters you have with the natural world. This article was brought to you by Vietura Aesthetic Lifestyle.
It can be hard to squeeze in time for fitness during your holiday travels, but just because you’re on vacation doesn’t mean your workout regimen has to stop. Yoga is a great way to stay in shape during your travels. And since it also has mental and spiritual benefits, practicing yoga can even improve your travelling experience. Yoga is also a very convenient workout to do while travelling. You can reap the benefits of a great workout by just doing a 15-30 minute routine. It also doesn’t require you to take up a lot of space, so you can do your workout in the comfort of your hotel room. Here are some yoga poses you can perform while you’re on vacation: Half downward-facing dog pose This pose helps ease the tightness in your calves, hamstrings and back muscles. Start by standing about 3 feet from a wall, with your feet directly under your hips. Then press your hands into the wall so that your spine is in a neutral position. Keeping your hands and feet shoulder-width apart, bend forward from your hips. Make sure to keep your torso almost parallel to the floor. Knee bending (Janu Naman) This yoga pose is great for releasing tension that accumulates at the hips, knees and ankles from walking for long periods. Stand with one hand against the wall. Keeping your posture straight, bend your right leg at the knee to form a right angle. Point your toe downwards to get a better workout. After that, rotate your ankle in a clockwise direction, then repeat in a counter-clockwise direction. Standing forward stretch (Uttanasana) If you’re experiencing tension on your upper back, this pose can help relieve the stress. From a standing position, raise both arms above your head and inhale. Then exhale as you reach both hands to the ground. Relax your neck and arms and keep your breathing normal. Abdominal Twist (Kati Chakrasana) Apart from promoting overall flexibility, this pose soothes your digestive track and can relieve constipation. Stand up with your leg slightly apart, then hug yourself. Keep your spine straight and inhale. Then exhale, then twist your body to the right, looking over right shoulder. Inhale while returning to the standing position, and repeat with the left side. Swaying Palm Tree (Trikaya tadasana) If you’re feeling sluggish or stressed, try this pose to relieve the tension. Stand with your feet slightly apart. Inhale, then raise your hands over your head, keeping your fingers interlocked and turned outwards. Stretch yourself fully in this position. Exhale, then tilt to one side as far as comfortably possible. Inhale, then return to standing position. Repeat to the other side, then do at least ten rounds. Vietura Aesthetic Lifestyle's Art of Detox program includes Yoga classes at So Fit, on top of Colonics Hydrotherapy and an overnight stay at Sofitel Philippine Plaza to help you unwind and de-stress. Learn more about our Art of Detox program and our other special offers by clicking here. This post is brought to you by Vietura Aesthetic Lifestyle.
Who doesn’t want clear, radiant skin? Luckily, you can achieve flawless skin with the right skin care routine. Some people tend to be wary of the word ‘regimen’ or ‘routine’ when it comes to skin care because it sounds incredibly tedious. But giving your skin the basic care that it needs doesn’t have to be complicated at all. All it takes is finding out which skin care products or treatments work best for you, working them into a routine and sticking to it. Here is a guide to help you establish an effective skin care routine that works for you: Know your skin type. You need to know what kind of skin you have so you can buy the necessary skin care products that work best and avoid the ones that can worsen your condition. For example, dry skin requires a deep moisturizer, while a water-based moisturizer is best for oily skin. Use gentle cleansers to wash your face. Don’t settle for the same soap you use on your body. Find a cleanser suited for your skin type. No need to go for expensive ones; whatever works for you is fine. Wash your face with warm water and rub gently. Avoid scrubbing so you don’t damage your skin. Use a facial toner. Most people skip toners, but it actually helps restore your skin’s natural pH level, making it more resistant against bacteria. After washing your face, apply a bit of toner to a cotton pad and gently swipe over your face and neck. Be careful not to swipe over the eye area. Moisturize. Whatever skin type you have, moisturizing is an important part of your skin care routine because it keeps it from drying out. To maximize the effect of your moisturizer, apply gently after you have just washed your face. Apply sunscreen. Even if your moisturizer or day cream already has sunscreen, it is still a good idea to use a separate one. This is especially important because the sun can easily damage skin, even over a short period of time. Purchase sunscreen with an SPF of at least 30 that works against UVA and UVB rays. Remove makeup before sleeping. No matter how eager you are to get to bed after a long day, you should always wash your face to get rid of your makeup. Leaving your makeup on can clog your pores, cause pimples, and even irritate your eyes. Use a makeup remover or cleanser and cotton pads to remove makeup thoroughly. Exfoliate. Exfoliating once or twice a week helps remove dead skin cells that can make your skin look dull and lifeless. Massage your exfoliator gently in circular motions for around thirty seconds to exfoliate effectively. Why stop there? Top off your skin care routine with Vietura Aesthetic Lifestyle’s skin intensive treatments. With our range of luxurious, non-invasive skin care treatments, you can enjoy healthy, beautiful skin! This article was brought to your by Vietura Aesthetic Lifestyle.
Today’s fast-paced lifestyle has us eating more and exercising less. Because of this imbalance, we tend to pack on the pounds faster than we can shed them. This results in more people becoming overweight and obese. Overweight and obesity is not just an issue of flabby bellies or big thighs. What most people don’t know is that these conditions put you at risk for heart disease, type-2 diabetes and high blood cholesterol. With that, weight management is not just about slimming down, but more of improving your overall quality of life. In our efforts to lose weight, some of us turn to diet pills or fad diets to achieve our weight loss goals. While these may work for a while, these solutions may not be as effective in the long run. If you are serious about losing weight to get healthier, you need to start making smart choices by planning your weight management program. What is a weight management program? Weight management programs are designed to help an individual to lose weight, usually through a multi-faceted approach. It is an integration of diet and exercise, and in some cases, lifestyle coaching. There are also situations where body sculpting procedures may be necessary. Weight management programs differ for each individual, depending on their current condition and needs. But here are some things to keep in mind to guide you on your weight loss journey: Remember that weight loss is a lifestyle change. It is not about fad diets or miracle pills. To experience the full health benefits of weight loss, you need to start by committing to make major lifestyle changes. Know your goals. Setting your goals is important, because it keeps you motivated as you go on your weight loss journey. Think long term. Instead of trying to lose weight to look good in a swimsuit, think “I want to be more confident”, or “I want to live a longer life for my kids”. Set short-term goals. Again, weight loss does not happen overnight. If you push yourself too hard and lose weight too quickly, it will take its toll on your body. Try going for 1 or 2 pounds per week depending on your body weight. Find a support system. Getting support from your family, friends and loved ones helps a lot. When you want to share your small victories or feel defeated at certain points, seek the encouragement of the people you love and trust. While moving forward on your weight loss journey, you also need to keep track of your progress. If you make note of your efforts and their results, seeing them in black and white helps you stay motivated. To help you start on your weight management program, Vietura Aesthetic Lifestyle has a BMI Tracker that keeps tabs on your BMI as you lose weight. Your Body Mass Index or BMI measures your body fat percentage based on your weight and height. Knowing and keeping track of your BMI can help you assess if you are at risk of certain diseases. Start tracking your BMI by clicking here. This article was brought to you by Vietura Aesthetic Lifestyle.